Common Sleep Disorders
The development of diabetes and heart disease, as well as your safety and relationships, can all be negatively impacted by common sleep disorders like insomnia, restless legs syndrome, narcolepsy, and sleep apnea. These conditions can also impair your thinking and negatively impact your mental and physical health as well as your weight. Your quality of life may suffer from inadequate sleep.
What are sleep disorders?
Daytime sleepiness and other symptoms may result from sleep disorders, which affect your sleep quality or prevent you from getting enough restful sleep. Sleep issues can happen to anyone from time to time. If, however, any of the following apply to you:
- You frequently have trouble falling asleep.
- Even though you slept for at least seven hours the night before, you are frequently exhausted during the day.
- Your capacity to carry out typical daytime activities has been diminished or impaired.
American adults of all ages, numbering more than 100 million, do not get enough sleep. Getting enough sleep is crucial. Lack of sleep can have negative effects on academic and professional performance, interpersonal interactions, health, and safety.
How common are sleep disorders?
In the United States, there are roughly 70 million people who have sleep disorders.
How many different kinds of sleep disorders exist?
Sleep disorders come in about 80 different varieties. The top ones are:
- Insomnia.
- Sleep apnea
- Restless legs syndrome.
- Narcolepsy.
What signs or symptoms indicate a sleep disorder?
If you experience one or more of the following signs, you may have a sleep disorder. Do you:
- Driving while fatigued?
- Do you have trouble staying awake when doing nothing, like reading or watching TV?
- Have trouble focusing or paying attention at work, school, or home?
- Have issues with performance at work or school?
- Do people frequently comment on how sleepy you appear?
- Do you struggle with memory?
- slowed their responses?
- Do you have trouble controlling your emotions?
- Nearly daily naps required?
How are sleep disorders diagnosed?
Talk to your healthcare provider about your symptoms if you think you might have a sleep disorder. He or she can conduct a physical examination and assist you in identifying the sleep-related issues you are experiencing. Your healthcare provider may benefit from seeing a two-week sleep diary. Your healthcare provider may prescribe tests to rule out other conditions because certain illnesses can interfere with sleep.
A sleep disorder clinic may receive a referral from your doctor if they believe you have a sleep disorder. A sleep expert will examine your symptoms and might advise getting a sleep study.
During a sleep study, also known as a polysomnogram (PSG), specific physical activities are electronically transmitted and recorded.
For some patients, a sleep study (also known as home sleep apnea testing) can be performed. A qualified healthcare professional uses the recordings as data to analyse whether or not you have a sleep disorder.
It’s crucial to pay attention to your sleeping patterns, keep a sleep diary, and talk with your healthcare provider about the patterns and characteristics of your sleep-in order to ascertain whether you have a sleep disorder. Behavioural interventions and a greater focus on good sleep hygiene can help many common sleep issues. If you have any worries about your sleep patterns, speak with your healthcare provider.
Take Away
So, if you are suffering from any of these symptoms go consult a doctor.